Papa Gino's, Meatball, Sandwiches
✓
Small313 g
✓
Large519 g

Calories in 1 small (313 g)
749 calories, 144 from fat
 
Carbs
81 g
 
Proteins
37 g
 
Fat
16 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Meatball, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Papa Gino's, Meatball, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
27%
Carbs
15%
Fiber
25%
Fat
36%
Saturated Fat
31%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
187 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Meatball, Sandwiches

Serving Size: small (313g)

* Amount Per Serving
Calories 749 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7.1 g 35.5%
Cholesterol 93 mg 31%
Sodium 1657 mg 69%
Total Carbohydrate 81 g 27%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 93.9 IU 1.9%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.3 mg 18.1%
Phosphorus (P) 419.4 mg 41.9%
Selenium (Se) 58.2 mcg 83.2%
Zinc (Zn) 7.2 mg 47.8%