Subway Turkey and Ham Sub
✓
Sandwich246 g
✓
Submarine247 g
✓
Jerry''s Sub (8\" Long)280 g
✓
McDonald''s Sandwich246 g
✓
Subway Sub (6\" Long)234 g
✓
Wendy''s Chicken Club231 g

Calories in 1 Jerry''s Sub (8\" long) (280 g)
602 calories, 226.8 from fat
 
Carbs
45.3 g
 
Proteins
45.3 g
 
Fat
25.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Turkey and Ham Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway Turkey and Ham Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
15%
Carbs
12%
Fiber
39%
Fat
30%
Saturated Fat
36%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Turkey and Ham Sub

Serving Size: Jerry''s Sub (8\" long) (280g)

* Amount Per Serving
Calories 602 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 109.2 mg 36.4%
Sodium 1080.8 mg 45%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 102.7 IU 2.1%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 252 mg 25.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.2 mg 16.3%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 56.6 mcg 80.8%
Zinc (Zn) 2.5 mg 16.4%