Subway Turkey and Ham Sub
✓
Sandwich246 g
✓
Submarine247 g
✓
Jerry''s Sub (8\" Long)280 g
✓
McDonald''s Sandwich246 g
✓
Subway Sub (6\" Long)234 g
✓
Wendy''s Chicken Club231 g

Calories in 1 Subway Sub (6\" long) (234 g)
503.1 calories, 189.9 from fat
 
Carbs
37.9 g
 
Proteins
37.9 g
 
Fat
21.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Turkey and Ham Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway Turkey and Ham Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
13%
Carbs
10%
Fiber
32%
Fat
25%
Saturated Fat
30%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Turkey and Ham Sub

Serving Size: Subway Sub (6\" long) (234g)

* Amount Per Serving
Calories 503.1 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 91.3 mg 30.4%
Sodium 903.2 mg 37.6%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 37.9 g 75.7%
 
Vitamins
Vitamin A 85.8 IU 1.7%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 210.6 mg 21.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.4 mg 13.6%
Phosphorus (P) 339.3 mg 33.9%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 2.1 mg 13.7%