Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich

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Great Starts Sandwich (6.2 Oz)

176 g

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Burger King Sandwich

188 g

✓

Jimmy Dean Sandwich

128 g

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Sandwich

156 g

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• Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
• Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (9.9 %/cal)

High Density (1.2 %/g)

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45% Protein

12% Carbs

2% Fiber

61% Fat

68%

Saturated Fat

95% Cholesterol

58% Sodium

0%

Added Sugar

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