Wendy's Double Hamburger

✓

Double Hamburger

333 g

✓

Carl''s Jr. Hamburger

345 g

✓

Wendy''s Sandwich

292 g

✓

Burger King Sandwich

374 g

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• Wendy's Double Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
• Wendy's Double Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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104% Protein

17% Carbs

21% Fiber

90% Fat

108%

Saturated Fat

57% Cholesterol

45% Sodium

13%

Added Sugar

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