Wendy's Double Hamburger
✓
Double Hamburger333 g
✓
Carl''s Jr. Hamburger345 g
✓
Wendy''s Sandwich292 g
✓
Burger King Sandwich374 g

Calories in 1 Carl''s Jr. hamburger (345 g)
869.4 calories, 486 from fat
 
Carbs
47.4 g
 
Proteins
48.1 g
 
Fat
54 g
 
Sat. Fat
19.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Double Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Wendy's Double Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
16%
Carbs
19%
Fiber
83%
Fat
100%
Saturated Fat
53%
Cholesterol
42%
Sodium
12%
Added Sugar

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348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Double Hamburger

Serving Size: Carl''s Jr. hamburger (345g)

* Amount Per Serving
Calories 869.4 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 19.9 g 99.6%
Cholesterol 158.7 mg 52.9%
Sodium 997.1 mg 41.5%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 3.5 g 11.5%
Protein 48.1 g 96.2%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 4.7 mcg 78.8%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 120.8 mg 13.8%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 9.7 mg 53.7%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.4 mg 18.9%
Phosphorus (P) 383 mg 38.3%
Selenium (Se) 69.3 mcg 99.1%
Zinc (Zn) 10.4 mg 69%