Wendy's Jr. Bacon Cheeseburger
✓
Cheeseburger288 g
✓
Wendy''s Jr. Bacon Cheeseburger136 g
✓
Carl''s Jr. Sandwich241 g

Calories in 1 Carl''s Jr. sandwich (241 g)
638.7 calories, 274.5 from fat
 
Carbs
57.4 g
 
Proteins
34 g
 
Fat
30.5 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Wendy's Jr. Bacon Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
13%
Fiber
47%
Fat
67%
Saturated Fat
31%
Cholesterol
74%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
255 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's Jr. Bacon Cheeseburger Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Bacon Cheeseburger

Serving Size: Carl''s Jr. sandwich (241g)

* Amount Per Serving
Calories 638.7 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 13.3 g 66.5%
Cholesterol 94 mg 31.3%
Sodium 1785.8 mg 74.4%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 4.8 g 16.1%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 96.4 IU 1.9%
Vitamin B6 2.3 mg 112.7%
Vitamin B12 3.1 mcg 51.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 212.1 mg 21.7%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.5 mg 13.4%
Phosphorus (P) 354.3 mg 35.4%
Selenium (Se) 56.2 mcg 80.2%
Zinc (Zn) 5.4 mg 35.7%