Wendy's Jr. Bacon Cheeseburger
✓
Cheeseburger288 g
✓
Wendy''s Jr. Bacon Cheeseburger136 g
✓
Carl''s Jr. Sandwich241 g

Calories in 1 cheeseburger (288 g)
763.2 calories, 328.5 from fat
 
Carbs
68.6 g
 
Proteins
40.6 g
 
Fat
36.5 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Bacon Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Wendy's Jr. Bacon Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
23%
Carbs
15%
Fiber
56%
Fat
79%
Saturated Fat
37%
Cholesterol
89%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's Jr. Bacon Cheeseburger Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Bacon Cheeseburger

Serving Size: cheeseburger (288g)

* Amount Per Serving
Calories 763.2 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.1%
Saturated Fat 15.9 g 79.4%
Cholesterol 112.3 mg 37.4%
Sodium 2134.1 mg 88.9%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 5.8 g 19.2%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 2.7 mg 134.6%
Vitamin B12 3.7 mcg 61.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 253.4 mg 25.9%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.7 mg 16%
Phosphorus (P) 423.4 mg 42.3%
Selenium (Se) 67.1 mcg 95.9%
Zinc (Zn) 6.4 mg 42.6%