Wendy's Jr. Cheeseburger
✓
Cheeseburger127 g
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McDonald''s Cheeseburger114 g
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Roy Rogers Kid''s Meal Cheeseburger98 g
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Burger King Cheeseburger121 g
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Hardee''s Cheeseburger131 g
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Jack-in-the-Box Cheeseburger121 g
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Whataburger Sandwich181 g
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Wendy''s Sandwich109 g

Calories in 1 Roy Rogers Kid''s Meal cheeseburger (98 g)
264.6 calories, 113.4 from fat
 
Carbs
25 g
 
Proteins
13.2 g
 
Fat
12.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Wendy's Jr. Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
7%
Fiber
19%
Fat
28%
Saturated Fat
13%
Cholesterol
26%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Cheeseburger

Serving Size: Roy Rogers Kid''s Meal cheeseburger (98g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 5.7 g 28.4%
Cholesterol 38.2 mg 12.7%
Sodium 615.4 mg 25.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 2.9 g 9.8%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 179.7 IU 3.6%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 120.5 mg 11.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 22.2 mcg 31.8%
Zinc (Zn) 2.2 mg 14.4%