Wendy's Jr. Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
✓
Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 Whataburger sandwich (181 g)
488.7 calories, 209.7 from fat
 
Carbs
46.1 g
 
Proteins
24.4 g
 
Fat
23.3 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Jr. Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Wendy's Jr. Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
15%
Carbs
14%
Fiber
36%
Fat
53%
Saturated Fat
24%
Cholesterol
47%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Jr. Cheeseburger

Serving Size: Whataburger sandwich (181g)

* Amount Per Serving
Calories 488.7 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 10.5 g 52.5%
Cholesterol 70.6 mg 23.5%
Sodium 1136.7 mg 47.4%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 5.4 g 18.1%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 331.8 IU 6.6%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 222.6 mg 21.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 4 mg 26.7%