Wendy's Single Hamburger
✓
(1/4 Lb) Hamburger244 g
✓
Jack-in-the-Box Grilled Sour Dough Burger223 g
✓
Burger King Whopper290 g
✓
Jack-in-the-Box Jumbo Jack Hamburger237 g
✓
Wendy''s Single Hamburger226 g
✓
Carl''s Jr. Hamburger262 g
✓
McDonald''s Big N'' Tasty206 g

Calories in 1 Carl''s Jr. hamburger (262 g)
592.1 calories, 291.6 from fat
 
Carbs
45.4 g
 
Proteins
29.7 g
 
Fat
32.4 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Single Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Wendy's Single Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
15%
Carbs
16%
Fiber
50%
Fat
52%
Saturated Fat
29%
Cholesterol
37%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's Single Hamburger Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Single Hamburger

Serving Size: Carl''s Jr. hamburger (262g)

* Amount Per Serving
Calories 592.1 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 10.4 g 52%
Cholesterol 86.5 mg 28.8%
Sodium 896 mg 37.3%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 5.2 g 17.5%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 78.6 IU 1.6%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 3.2 mcg 52.8%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.8%
 
Minerals
Calcium (Ca) 120.5 mg 13.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.6 mg 14.1%
Phosphorus (P) 254.1 mg 25.4%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 6.4 mg 43%