Wendy's Single Hamburger
✓
(1/4 Lb) Hamburger244 g
✓
Jack-in-the-Box Grilled Sour Dough Burger223 g
✓
Burger King Whopper290 g
✓
Jack-in-the-Box Jumbo Jack Hamburger237 g
✓
Wendy''s Single Hamburger226 g
✓
Carl''s Jr. Hamburger262 g
✓
McDonald''s Big N'' Tasty206 g

Calories in 1 Jack-in-the-Box Grilled Sour Dough Burger (223 g)
504 calories, 248.4 from fat
 
Carbs
38.6 g
 
Proteins
25.3 g
 
Fat
27.6 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Single Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wendy's Single Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
13%
Fiber
42%
Fat
44%
Saturated Fat
25%
Cholesterol
32%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's Single Hamburger Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Single Hamburger

Serving Size: Jack-in-the-Box Grilled Sour Dough Burger (223g)

* Amount Per Serving
Calories 504 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.4%
Saturated Fat 8.9 g 44.3%
Cholesterol 73.6 mg 24.5%
Sodium 762.7 mg 31.8%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 4.5 g 14.9%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 66.9 IU 1.3%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2.7 mcg 45%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.9%
 
Minerals
Calcium (Ca) 102.6 mg 11.2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 216.3 mg 21.6%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 5.5 mg 36.6%