Whataburger with bacon and cheese
✓
(1/4 Lb) Bacon Cheeseburger255 g
✓
Burger King Cheeseburger181 g
✓
Wendy''s Bacon Cheeseburger282 g
✓
Whataburger Sandwich361 g

Calories in 1 Burger King cheeseburger (181 g)
474.2 calories, 250.2 from fat
 
Carbs
29.2 g
 
Proteins
26.5 g
 
Fat
27.8 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • Whataburger with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
10%
Carbs
8%
Fiber
43%
Fat
60%
Saturated Fat
28%
Cholesterol
49%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Whataburger with bacon and cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger with bacon and cheese

Serving Size: Burger King cheeseburger (181g)

* Amount Per Serving
Calories 474.2 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 12 g 60.2%
Cholesterol 83.3 mg 27.8%
Sodium 1176.5 mg 49%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6%
Protein 26.5 g 53.1%
 
Vitamins
Vitamin A 277.5 IU 5.6%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2.6 mcg 44%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 258.8 mg 25.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 438 mg 12.5%
Phosphorus (P) 320.4 mg 32%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 4.5 mg 29.9%