Whataburger with bacon and cheese
✓
(1/4 Lb) Bacon Cheeseburger255 g
✓
Burger King Cheeseburger181 g
✓
Wendy''s Bacon Cheeseburger282 g
✓
Whataburger Sandwich361 g

Calories in 1 Wendy''s bacon cheeseburger (282 g)
738.8 calories, 389.7 from fat
 
Carbs
45.5 g
 
Proteins
41.3 g
 
Fat
43.3 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Calcium (helps you keep slim and trim).
  • Whataburger with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
15%
Carbs
12%
Fiber
67%
Fat
94%
Saturated Fat
43%
Cholesterol
76%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Whataburger with bacon and cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger with bacon and cheese

Serving Size: Wendy''s bacon cheeseburger (282g)

* Amount Per Serving
Calories 738.8 cal
Calories from Fat 389.7 cal
% Daily Value
Total Fat 43.3 g 66.7%
Saturated Fat 18.8 g 93.9%
Cholesterol 129.7 mg 43.2%
Sodium 1833 mg 76.4%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 2.8 g 9.4%
Protein 41.3 g 82.7%
 
Vitamins
Vitamin A 432.4 IU 8.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 5.4 mg 8.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 403.3 mg 39.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 682.4 mg 19.5%
Phosphorus (P) 499.1 mg 49.9%
Selenium (Se) 65.7 mcg 93.9%
Zinc (Zn) 7 mg 46.6%