Mr. Dell's Shredded Hash Browns, 30 oz
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields87 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields116 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields175 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields192 g
✓
Cup156 g
✓
Oz, Raw, Yields22 g

Calories in 1 cup (156 g)
110.4 calories, 0 from fat
 
Carbs
22.1 g
 
Proteins
3.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Dell's Shredded Hash Browns, 30 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
  • Mr. Dell's Shredded Hash Browns, 30 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Dell's Shredded Hash Browns, 30 oz

Serving Size: cup (156g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 893.9 mg 25.5%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.9%