Mr. Dell's Shredded Hash Browns, 30 oz
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields87 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields116 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields175 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields192 g
✓
Cup156 g
✓
Oz, Raw, Yields22 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (175 g)
123.9 calories, 0 from fat
 
Carbs
24.8 g
 
Proteins
4.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Dell's Shredded Hash Browns, 30 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Copper (reduces the symptoms of arthritis).
  • Mr. Dell's Shredded Hash Browns, 30 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(31.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mr. Dell's Shredded Hash Browns, 30 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Dell's Shredded Hash Browns, 30 oz

Serving Size: large (3\" to 4-1/4\" dia, raw) yields (175g)

* Amount Per Serving
Calories 123.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.8 mg 28.6%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.8 mg 5.5%