White potato, french fries, with chili and cheese
✓
Hardee''s Order231 g
✓
Carl''s Jr Order349 g
✓
Fast Food Order, NFS290 g
✓
Cup148 g

Calories in 1 Carl''s Jr order (349 g)
795.7 calories, 404.1 from fat
 
Carbs
70.3 g
 
Proteins
27.5 g
 
Fat
44.9 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
23%
Carbs
24%
Fiber
69%
Fat
75%
Saturated Fat
27%
Cholesterol
111%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
265 min
106 min
199 min
318 min

VITAMINS

(% of daily value based on 2000 calories per day)
White potato, french fries, with chili and cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili and cheese

Serving Size: Carl''s Jr order (349g)

* Amount Per Serving
Calories 795.7 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69.1%
Saturated Fat 15 g 75%
Cholesterol 80.3 mg 26.8%
Sodium 2669.9 mg 111.2%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 616.6 IU 12.3%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 9.1 mg 15.1%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 980.7 mg 97.7%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1232 mg 35.2%
Phosphorus (P) 827.1 mg 82.7%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3.8 mg 25.1%