White potato, french fries, with chili and cheese
✓
Hardee''s Order231 g
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Carl''s Jr Order349 g
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Fast Food Order, NFS290 g
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Cup148 g

Calories in 1 fast food order, NFS (290 g)
661.2 calories, 335.7 from fat
 
Carbs
58.4 g
 
Proteins
22.9 g
 
Fat
37.3 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
20%
Fiber
57%
Fat
62%
Saturated Fat
22%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili and cheese

Serving Size: fast food order, NFS (290g)

* Amount Per Serving
Calories 661.2 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 12.5 g 62.4%
Cholesterol 66.7 mg 22.2%
Sodium 2218.5 mg 92.4%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 512.3 IU 10.2%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 7.5 mg 12.6%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 814.9 mg 81.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1023.7 mg 29.2%
Phosphorus (P) 687.3 mg 68.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.1 mg 20.9%