Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12)
✓
Strip (3-1/4\" X 7/8\" X 1/8\")5 g
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Cup101 g
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Package (3.5 Oz)99 g

Calories in 1 cup (101 g)
331.3 calories, 50.4 from fat
 
Carbs
78.6 g
 
Proteins
5.6 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
23%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12)

Serving Size: cup (101g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84.2 mg 3.5%
Total Carbohydrate 78.6 g 26.2%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 28.3 g 94.3%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 78.8 IU 1.6%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.9 mg 14.1%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.8%