Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12)
✓
Strip (3-1/4\" X 7/8\" X 1/8\")5 g
✓
Cup101 g
✓
Package (3.5 Oz)99 g

Calories in 1 package (3.5 oz) (99 g)
324.8 calories, 49.5 from fat
 
Carbs
77.1 g
 
Proteins
5.5 g
 
Fat
5.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
22%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bare Fruit 100% Organic Bake-Dried Mangos, 2.6 oz, (Pack of 12)

Serving Size: package (3.5 oz) (99g)

* Amount Per Serving
Calories 324.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 82.6 mg 3.4%
Total Carbohydrate 77.1 g 25.7%
Dietary Fiber 5.5 g 22%
Sugars (Added) 27.7 g 92.4%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 77.2 IU 1.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.1 mg 13.8%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.7%