Nature's Harvest Mixed Berries Dried Cranberries, Cherries & Blueberries, 6 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Mixed Berries Dried Cranberries, Cherries & Blueberries, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Nature's Harvest Mixed Berries Dried Cranberries, Cherries & Blueberries, 6 oz contains a moderate amount of risky components that may include sugars (0.03%/oz).
• Good source of fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (24 %/cal)

Medium Density (0.8 %/g)

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2% Protein

8% Carbs

6% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

25%

Added Sugar

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