Nature's Harvest Mixed Berries Dried Cranberries, Cherries & Blueberries, 6 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Mixed Berries Dried Cranberries, Cherries & Blueberries, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Nature's Harvest Mixed Berries Dried Cranberries, Cherries & Blueberries, 6 oz contains a moderate amount of risky components that may include sugars (0.03%/oz).
• Good source of fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (24 %/cal)

Medium Density (0.8 %/g)

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1% Protein

4% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

11%

Added Sugar

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