Banana
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Extra Small81 g
✓
Small101 g
✓
Medium118 g
✓
Large136 g
✓
Extra Large152 g
✓
NLEA Serving126 g

Calories in 1 cup; sliced (150 g)
133.5 calories, 4.5 from fat
 
Carbs
34.3 g
 
Proteins
1.6 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Banana Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana

Serving Size: cup; sliced (150g)

* Amount Per Serving
Calories 133.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 537 mg 15.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%