Banana
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Extra Small81 g
✓
Small101 g
✓
Medium118 g
✓
Large136 g
✓
Extra Large152 g
✓
NLEA Serving126 g

Calories in 1 NLEA serving (126 g)
112.1 calories, 3.6 from fat
 
Carbs
28.8 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana

Serving Size: NLEA serving (126g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 451.1 mg 12.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.3%