Dole: Apples & Creme Parfait, 17.2 Oz
✓
Cup179 g
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Small Apple Yields90 g
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Medium Apple Yields117 g
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Large Apple Yields180 g

Calories in 1 large apple yields (180 g)
257.4 calories, 96.3 from fat
 
Carbs
43.4 g
 
Proteins
0.5 g
 
Fat
10.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dole: Apples & Creme Parfait, 17.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dole: Apples & Creme Parfait, 17.2 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
15%
Carbs
16%
Fiber
16%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dole: Apples & Creme Parfait, 17.2 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole: Apples & Creme Parfait, 17.2 Oz

Serving Size: large apple yields (180g)

* Amount Per Serving
Calories 257.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 99 mg 4.1%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 109.8 IU 2.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 5.4 mg 9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%