Dole: Apples & Creme Parfait, 17.2 Oz
✓
Cup179 g
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Small Apple Yields90 g
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Medium Apple Yields117 g
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Large Apple Yields180 g

Calories in 1 medium apple yields (117 g)
167.3 calories, 62.1 from fat
 
Carbs
28.2 g
 
Proteins
0.3 g
 
Fat
6.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dole: Apples & Creme Parfait, 17.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dole: Apples & Creme Parfait, 17.2 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
9%
Carbs
10%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dole: Apples & Creme Parfait, 17.2 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole: Apples & Creme Parfait, 17.2 Oz

Serving Size: medium apple yields (117g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 64.4 mg 2.7%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.5 mg 3%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%