Marketside Chunky Avocado, 8 oz, 2 count
✓
Avocado, California (black Skin)136 g
✓
Avocado, Florida (green Skin)304 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
✓
Oz Yields21 g

Calories in 1 avocado, NS as to Florida or California (201 g)
401.6 calories, 361.8 from fat
 
Carbs
13.4 g
 
Proteins
0 g
 
Fat
40.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Chunky Avocado, 8 oz, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Marketside Chunky Avocado, 8 oz, 2 count contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
54%
Fiber
62%
Fat
34%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Chunky Avocado, 8 oz, 2 count

Serving Size: avocado, NS as to Florida or California (201g)

* Amount Per Serving
Calories 401.6 cal
Calories from Fat 361.8 cal
% Daily Value
Total Fat 40.2 g 61.8%
Saturated Fat 6.7 g 33.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 13.4 g 53.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.9 mg 27.9%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.6%