Marketside Chunky Avocado, 8 oz, 2 count
✓
Avocado, California (black Skin)136 g
✓
Avocado, Florida (green Skin)304 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
✓
Oz Yields21 g

Calories in 1 cup, mashed or pureed (230 g)
459.5 calories, 414 from fat
 
Carbs
15.3 g
 
Proteins
0 g
 
Fat
46 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Chunky Avocado, 8 oz, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Marketside Chunky Avocado, 8 oz, 2 count contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
61%
Fiber
71%
Fat
38%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Chunky Avocado, 8 oz, 2 count

Serving Size: cup, mashed or pureed (230g)

* Amount Per Serving
Calories 459.5 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.7%
Saturated Fat 7.7 g 38.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 15.3 g 61.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%