Papaya
✓
Cup 1"" Pieces145 g
✓
Cup, Mashed230 g
✓
Fruit, Small157 g
✓
Fruit, Large781 g

Calories in 1 fruit; large (781 g)
335.8 calories, 18 from fat
 
Carbs
84.5 g
 
Proteins
3.7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Papaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(71.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
28%
Carbs
53%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya

Serving Size: fruit; large (781g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 62.5 mg 2.6%
Total Carbohydrate 84.5 g 28.2%
Dietary Fiber 13.3 g 53.1%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 7419.5 IU 148.4%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 475.6 mg 792.7%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.8%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 156.2 mg 15.6%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 164 mg 41%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 1421.4 mg 40.6%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 4.2%