Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack
✓
Avocado, California (black Skin)136 g
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Avocado, Florida (green Skin)304 g
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Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
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Cup, Mashed Or Pureed230 g
✓
Slice10 g
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Oz Yields21 g

Calories in 1 avocado, Florida (green skin) (304 g)
532 calories, 431.1 from fat
 
Carbs
26.6 g
 
Proteins
5.3 g
 
Fat
47.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
64%
Fiber
74%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack

Serving Size: avocado, Florida (green skin) (304g)

* Amount Per Serving
Calories 532 cal
Calories from Fat 431.1 cal
% Daily Value
Total Fat 47.9 g 73.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 16 g 63.8%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0 mcg 0%
Vitamin C 30.4 mg 50.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.8 mcg 79.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 1474.4 mg 42.1%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.9 mg 13%