Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack
✓
Avocado, California (black Skin)136 g
✓
Avocado, Florida (green Skin)304 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
✓
Oz Yields21 g

Calories in 1 cup, mashed or pureed (230 g)
402.5 calories, 325.8 from fat
 
Carbs
20.1 g
 
Proteins
4 g
 
Fat
36.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
48%
Fiber
56%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack

Serving Size: cup, mashed or pureed (230g)

* Amount Per Serving
Calories 402.5 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.7%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%