Atkins Chocolate Coconut Bars, 5ct (Pack of 6)
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Bar39 g
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Little Debbie Macaroo Bar39 g
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Sunbelt Bar41 g

Calories in 1 Little Debbie Macaroo bar (39 g)
165.8 calories, 105.3 from fat
 
Carbs
18.5 g
 
Proteins
4.9 g
 
Fat
11.7 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Chocolate Coconut Bars, 5ct (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Atkins Chocolate Coconut Bars, 5ct (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (90% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
35%
Fiber
18%
Fat
49%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Atkins Chocolate Coconut Bars, 5ct (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Chocolate Coconut Bars, 5ct (Pack of 6)

Serving Size: Little Debbie Macaroo bar (39g)

* Amount Per Serving
Calories 165.8 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 9.8 g 48.8%
Cholesterol 0 mg 0%
Sodium 63.4 mg 2.6%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 8.8 g 35.1%
Sugars (Added) 1.2 g 3.9%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3%