Kashi Peanutty Dark Chocolate Layered Granola Bars, 1.1 oz, 6 count
✓
Bar43 g
✓
New Trail40 g
✓
Fun Size Bar18 g
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Sunbelt Bar31 g

Calories in 1 New Trail (40 g)
162.8 calories, 5.4 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
0.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Peanutty Dark Chocolate Layered Granola Bars, 1.1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Kashi Peanutty Dark Chocolate Layered Granola Bars, 1.1 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
20%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Peanutty Dark Chocolate Layered Granola Bars, 1.1 oz, 6 count

Serving Size: New Trail (40g)

* Amount Per Serving
Calories 162.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 100.2 mg 4.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8.8 g 29.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.4%