Kashi Peanutty Dark Chocolate Layered Granola Bars, 1.1 oz, 6 count
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Bar43 g
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New Trail40 g
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Fun Size Bar18 g
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Sunbelt Bar31 g

Calories in 1 Sunbelt bar (31 g)
126.1 calories, 4.5 from fat
 
Carbs
19.4 g
 
Proteins
3.9 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Peanutty Dark Chocolate Layered Granola Bars, 1.1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Kashi Peanutty Dark Chocolate Layered Granola Bars, 1.1 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Peanutty Dark Chocolate Layered Granola Bars, 1.1 oz, 6 count

Serving Size: Sunbelt bar (31g)

* Amount Per Serving
Calories 126.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 77.6 mg 3.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 6.8 g 22.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.6 mg 4.2%