Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count

Bar21 g
Package (2 Bars)42 g


Calories in 1 bar (21 g)
117.6 calories, 68.4 from fat
 
Carbs
8.4 g
 
Proteins
3.4 g
 
Fat
7.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
7%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count

Serving Size: bar (21g)

* Amount Per Serving
Calories 117.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 142.8 mg 5.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 5 g 16.8%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.8%