Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count

Bar21 g
Package (2 Bars)42 g


Calories in 1 package (2 bars) (42 g)
235.2 calories, 135.9 from fat
 
Carbs
16.8 g
 
Proteins
6.7 g
 
Fat
15.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
13%
Fiber
23%
Fat
17%
Saturated Fat
0%
Cholesterol
12%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count

Serving Size: package (2 bars) (42g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 285.6 mg 11.9%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 10.1 g 33.6%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%