Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count

Bar21 g
Package (2 Bars)42 g


Calories in 1 package (2 bars) (42 g)
235.2 calories, 135.9 from fat
 
Carbs
16.8 g
 
Proteins
6.7 g
 
Fat
15.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
13%
Fiber
23%
Fat
17%
Saturated Fat
0%
Cholesterol
12%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Salted Caramel Peanut Nut Crisp Bars, 0.89 oz, 6 count

Serving Size: package (2 bars) (42g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 285.6 mg 11.9%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 10.1 g 33.6%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%