PureFit Granola Crunch Nutrition Bar, 2 oz, (Pack of 15)

Bar50 g
Snack Size Bar20 g


Calories in 1 snack size bar (20 g)
77 calories, 18.9 from fat
 
Carbs
8.8 g
 
Proteins
6.3 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • PureFit Granola Crunch Nutrition Bar, 2 oz, (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • PureFit Granola Crunch Nutrition Bar, 2 oz, (Pack of 15) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(38 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFit Granola Crunch Nutrition Bar, 2 oz, (Pack of 15)

Serving Size: snack size bar (20g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 63 mg 2.6%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 5 g 16.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.5 mg 10%