All-Bran Complete Wheat Flakes, Kellogg's
✓
Cup39 g
✓
Single Serving Box (1 Oz)28 g

Calories in 1 cup (39 g)
127.5 calories, 9 from fat
 
Carbs
31.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran Complete Wheat Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (152.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • All-Bran Complete Wheat Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(152.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
27%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran Complete Wheat Flakes, Kellogg's

Serving Size: cup (39g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 278.9 mg 11.6%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 6.7 g 27%
Sugars (Added) 7.4 g 24.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1008.8 IU 20.2%
Vitamin B6 2.7 mg 134.6%
Vitamin B12 16.1 mcg 269.1%
Vitamin C 80.7 mg 134.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 17.8 mg 59.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 24.2 mg 134.6%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 20.2 mg 134.4%