All-Bran Complete Wheat Flakes, Kellogg's

✓

Cup

39 g

✓

Single Serving Box (1 Oz)

28 g

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• All-Bran Complete Wheat Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (152.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
• All-Bran Complete Wheat Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (152.4 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

19% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

18%

Added Sugar

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