All-Bran Complete Wheat Flakes, Kellogg's

✓

Cup

39 g

✓

Single Serving Box (1 Oz)

28 g

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• All-Bran Complete Wheat Flakes, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (152.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
• All-Bran Complete Wheat Flakes, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (152.4 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

19% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

18%

Added Sugar

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