All-Bran
✓
Cup62 g
✓
Single Serving Box (1.25 Oz)35 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
65 calories, 10.8 from fat
 
Carbs
18.6 g
 
Proteins
3.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (149.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • All-Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (117% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(149.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
29%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 64.5 mg 2.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 3.8 g 12.5%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 435 IU 8.7%
Vitamin B6 3 mg 150%
Vitamin B12 9.4 mcg 156.7%
Vitamin C 5 mg 8.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 97.3 mg 9.8%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 287.5 mg 28.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 3.1 mg 20.7%