All-Bran
✓
Cup62 g
✓
Single Serving Box (1.25 Oz)35 g
✓
Prepackaged Bowl25 g

Calories in 1 single serving box (1.25 oz) (35 g)
91 calories, 15.3 from fat
 
Carbs
26 g
 
Proteins
4.6 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (149.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • All-Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (117% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(149.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
41%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran

Serving Size: single serving box (1.25 oz) (35g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 90.3 mg 3.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 10.3 g 41%
Sugars (Added) 5.3 g 17.5%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 609 IU 12.2%
Vitamin B6 4.2 mg 210%
Vitamin B12 13.2 mcg 219.3%
Vitamin C 7 mg 11.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 136.2 mg 13.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 126.7 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 402.5 mg 40.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 4.3 mg 28.9%