Big G Cereals, Chex Mix, Gluten Free
✓
Oz57 g
✓
Oz (approx 2/3 Cup)28 g

Calories in 1 oz (57 g)
242.3 calories, 89.1 from fat
 
Carbs
37.1 g
 
Proteins
6.3 g
 
Fat
9.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Chex Mix, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Big G Cereals, Chex Mix, Gluten Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
13%
Fiber
15%
Fat
16%
Saturated Fat
0%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Chex Mix, Gluten Free

Serving Size: oz (57g)

* Amount Per Serving
Calories 242.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 579.7 mg 24.2%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.9 g 9.5%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 82.7 IU 1.7%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 7.1 mcg 117.8%
Vitamin C 27.1 mg 45.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 14.1 mg 78.2%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 153.3 mg 4.4%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 1.2 mg 7.9%