Big G Cereals, Chex Mix, Gluten Free

✓

Oz

57 g

✓

Oz (approx 2/3 Cup)

28 g

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• Big G Cereals, Chex Mix, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
• Big G Cereals, Chex Mix, Gluten Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (33 %/cal)

High Density (0.9 %/g)

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6% Protein

6% Carbs

6% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

12% Sodium

5%

Added Sugar

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