Cheerios
✓
 Cheerios0 g
✓
Cup28 g
✓
Prepackaged Bowl20 g
✓
Single Serving Box18 g

Calories in 1 prepackaged bowl (20 g)
75.6 calories, 11.7 from fat
 
Carbs
14.6 g
 
Proteins
2.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cheerios contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios

Serving Size: prepackaged bowl (20g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 114.2 mg 4.8%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0.8 g 2.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 660 IU 13.2%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.2 mg 3.7%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 3.3 mg 22.3%