Cheerios
✓
 Cheerios0 g
✓
Cup28 g
✓
Prepackaged Bowl20 g
✓
Single Serving Box18 g

Calories in 1 single serving box (18 g)
68 calories, 10.8 from fat
 
Carbs
13.2 g
 
Proteins
2.2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cheerios contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios

Serving Size: single serving box (18g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 102.8 mg 4.3%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0.7 g 2.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 594 IU 11.9%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 72.2 mg 7.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 3 mg 20.1%