Cheerios
✓
 Cheerios0 g
✓
Cup28 g
✓
Prepackaged Bowl20 g
✓
Single Serving Box18 g

Calories in 1 single serving box (18 g)
68 calories, 10.8 from fat
 
Carbs
13.2 g
 
Proteins
2.2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Cheerios contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios

Serving Size: single serving box (18g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 102.8 mg 4.3%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0.7 g 2.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 594 IU 11.9%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 72.2 mg 7.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 3 mg 20.1%