Cocoa Krispies
✓
Cup41 g
✓
Single Serving Box39 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 cup (41 g)
159.5 calories, 9.9 from fat
 
Carbs
36 g
 
Proteins
1.9 g
 
Fat
1.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Krispies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa Krispies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(32.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cocoa Krispies Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Krispies

Serving Size: cup (41g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 173.8 mg 7.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 16 g 53.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1653.7 IU 33.1%
Vitamin B6 0.7 mg 33%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 19.7 mg 32.8%
Vitamin D 2 mcg 0.5%
Vitamin E 4.3 mg 14.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 52.1 mg 5.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.8 mg 2.3%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.1 mg 13.7%