Cocoa Krispies
✓
Cup41 g
✓
Single Serving Box39 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 single serving box (39 g)
151.7 calories, 9.9 from fat
 
Carbs
34.3 g
 
Proteins
1.8 g
 
Fat
1.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Krispies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa Krispies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Krispies

Serving Size: single serving box (39g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 165.4 mg 6.9%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 15.2 g 50.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1573 IU 31.5%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 18.7 mg 31.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 4.1 mg 13.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.5 mg 5.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2 mg 13%