Fiber One 90 Calorie Mint Fudge Brownies, 0.89 oz, 6 count
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 cup (60 g)
216 calories, 64.8 from fat
 
Carbs
40.8 g
 
Proteins
2.4 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Mint Fudge Brownies, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fiber One 90 Calorie Mint Fudge Brownies, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
48%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Mint Fudge Brownies, 0.89 oz, 6 count

Serving Size: cup (60g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 12 g 48%
Sugars (Added) 19.2 g 64%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 1 mg 49.8%
Vitamin B12 6 mcg 100%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 7.5 mg 50%