Kellogg's Cocoa Krispies Cereal, 15.5 oz

Cup41 g
Single Serving Box39 g
Prepackaged Bowl (0.75 Oz)21 g


Calories in 1 prepackaged bowl (0.75 oz) (21 g)
81.4 calories, 6.3 from fat
 
Carbs
18.3 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Cocoa Krispies Cereal, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Cocoa Krispies Cereal, 15.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Cocoa Krispies Cereal, 15.5 oz

Serving Size: prepackaged bowl (0.75 oz) (21g)

* Amount Per Serving
Calories 81.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 88.2 mg 3.7%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 8.2 g 27.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 254.1 IU 5.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2 mcg 33.6%
Vitamin C 10.1 mg 16.8%
Vitamin D 1 mcg 0.3%
Vitamin E 2.2 mg 7.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.1 mg 7%