Kellogg's Cocoa Krispies Cereal, 15.5 oz
✓
Cup41 g
✓
Single Serving Box39 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 single serving box (39 g)
151.2 calories, 11.7 from fat
 
Carbs
34 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Cocoa Krispies Cereal, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Cocoa Krispies Cereal, 15.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Cocoa Krispies Cereal, 15.5 oz

Serving Size: single serving box (39g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 163.8 mg 6.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 15.2 g 50.7%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 471.9 IU 9.4%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 18.7 mg 31.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 4.1 mg 13.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2 mg 13%